You know, I have strong reactions to things. I have opinions and if asked will share them far and wide. I try not to do too much sharing when I am not asked, and am not always successful at that, but I am way better than I used to be.
See? Learning.
That said, one thing that has occurred to me lately, is when I have a strong reaction to something, especially a negative reaction, I need to examine that thing closely. There is a lesson in there that I may be resisting. I guess I am far enough along to recognize there's a lesson, but don't want to look at it.
Just recognizing this is learning a lesson. Small steps.
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